Weigh In record (no journal entry) for 14 January 2021
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1099 kcal
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Fat: 25.53g | Prot: 49.76g | Carbs: 149.78g.
Lunch: Kerupuk Makanan Ringan, Bihun Goreng, Sambal Goreng, Ikan Tuna Panggang, Nasi Putih. Dinner: Cabai Merah atau Rawit, So Nice Sosis Sapi, Minyak Wijen, Daun Bawang, Bawang Putih, Padamu Bihun Jagung, Sawi. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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Losing 0.5 kg a Week
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ClaudiaRia's Weight History
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