Weigh In record (no journal entry) for 14 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2071 kcal
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Fat: 51.22g | Prot: 163.78g | Carbs: 197.39g.
Breakfast: Good Day Chococinno. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Selada Daun Hijau, Rumah Makan Sederhana Ikan Teri Kering , Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mentimun (dengan Kulit), Sambal Goreng. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering , Ikan Layang, Sambal Goreng, Selada Daun Hijau, Daging Sapi Panggang, SuperIndo Kerupuk Koin Pedas. more...
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1945 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Water Aerobics - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 10.5 kg a Week
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kanialara's Weight History
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