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繼續努力往下走📉
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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971 kcal
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Fat: 47.55g | Prot: 77.60g | Carbs: 59.82g.
Breakfast: 家樂福 藍莓, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 萵苣, 義美 無糖豆漿, 家樂福 小番茄, Costco 科克蘭無調味綜合堅果, 烤地瓜, 卜蜂 義式雞胸, 水煮蛋. Lunch: 白飯, 義峰 豆輪, 白蘿蔔, 豆芽菜, 油菜, 鯽魚. Dinner: 金針菇, 豆腐, Kirkland 冷凍生干貝, 卜蜂 去骨雞腿肉, 家樂福 藍莓, 白蘿蔔. Snacks/Other: 星巴克 (Starbucks) 法式原味可頌. more...
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Losing 1.4 kg a Week
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