belarus101's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

76.2 kg Lost so far: 15.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

729 kcal

Fat: 39.28g | Prot: 34.37g | Carbs: 62.15g. Breakfast: Зеленый Чай, Гродненский Мясокомбинат Сырокопченая Колбаса, Овсяноблин с Сыром и Помидором. Lunch: Борщ со Свининой. Snacks/Other: Конфета, Апельсин. more...

240 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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belarus101's Journal, 14 Jan 21

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