alenasapoval's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

108.8 kg Lost so far: 6.2 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

883 kcal

Fat: 64.87g | Prot: 57.15g | Carbs: 20.89g. Breakfast: Сыр Фета, Магнит Икра Минтая Соленая, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком. Lunch: Паштет из Куриной Печени. Dinner: Салат Овощной, Льняное Масло, Heinz Горчица Французская, Куриная Грудка Отварная. Snacks/Other: Грецкие Орехи. more...

2993 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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alenasapoval's Journal, 14 Jan 21

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