Weigh In record (no journal entry) for 14 January 2021
|
73.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1830 kcal
|
Fat: 68.34g | Prot: 55.09g | Carbs: 248.12g.
Breakfast: Telur Balado, Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Makanan Ringan. Dinner: Gery Chocolatos, ABC Saus Sambal , Martabak, Mie Telur (Ditambah, Masak), Martabak, Bakmi. Snacks/Other: KFC Paha Bawah Crispy, Ultra Milk Susu UHT Rasa Stroberi, Remahan Roti, Rempeyek, Bubur Nasi, Sukun, Ultra Milk Susu Rasa Moka. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minifa_354's Weight History
|