Weigh In record (no journal entry) for 14 January 2021
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87 kg
Lost so far: 19.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1323 kcal
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Fat: 46.66g | Prot: 62.21g | Carbs: 155.64g.
Breakfast: Pågen Lingongrova (40g), Arla Mellanmjölk 1,5%, Scan Bredbar Leverpastej, Felix Risgrynsgröt. Lunch: Coop Räkor utan Skal, Kavli Majonäs Äkta, Kokt Ägg, Pågen Roast'n Toast. Dinner: Arla Mellanmjölk 1,5%, Wasa Husman, Knorr Soldatens Ärtsoppa. Snacks/Other: Bonjour Pistagebulle. more...
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Losing 0.8 kg a Week
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