Weigh In record (no journal entry) for 14 January 2021
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1474 kcal
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Fat: 61.98g | Prot: 66.52g | Carbs: 152.12g.
Breakfast: Baguette, Saint Nectaire, Gâteau au Yaourt, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Dinner: Msemen, Panzani Sauce Tomates Cuisinées, Escalope de Poulet, Carrefour Millefeuille, Huile Végétale, Mloukhiya, Carrefour Baguette Rustique, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. more...
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2034 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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