Weigh In record (no journal entry) for 14 January 2021
|
103.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
574 kcal
|
Fat: 25.95g | Prot: 47.10g | Carbs: 41.17g.
Breakfast: Кофе (из Молотых Зерен), Магнит Грейпфрут Красный, Сваренное Вкрутую Яйцо. Lunch: Мандарины. Dinner: Рестоль Говядина Запечённая, Зеленый Лук, Пекинская Капуста. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|