Weigh In record (no journal entry) for 14 January 2021
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103.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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574 kcal
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Fat: 25.95g | Prot: 47.10g | Carbs: 41.17g.
Breakfast: Кофе (из Молотых Зерен), Магнит Грейпфрут Красный, Сваренное Вкрутую Яйцо. Lunch: Мандарины. Dinner: Рестоль Говядина Запечённая, Зеленый Лук, Пекинская Капуста. more...
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Losing 3.5 kg a Week
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