Weigh In record (no journal entry) for 14 January 2021
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38 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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263 kcal
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Fat: 4.42g | Prot: 8.49g | Carbs: 52.91g.
Breakfast: Portakal, Tarçın, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), İçim Light Süt. Lunch: Yeşil Biber, Yurdum Tane Mısır Konservesi, Kırmızı Lahana, Turp, Marul, Ev Yapımı Yoğurt. Dinner: Mandalina, Portakal. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Nescafe Gold. more...
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937 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 1.1 kg a Week
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