Weigh In record (no journal entry) for 14 January 2021
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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631 kcal
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Fat: 25.78g | Prot: 21.84g | Carbs: 82.34g.
Breakfast: Siyah Zeytin, Simbat Hudri Hurma. Lunch: Nimet Lahmacun. Dinner: Kol Böreği, Simbat Hudri Hurma. more...
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Losing 0.7 kg a Week
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