Weigh In record (no journal entry) for 14 January 2021
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96.9 kg
Lost so far: 6.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1705 kcal
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Fat: 65.34g | Prot: 122.43g | Carbs: 167.52g.
Lunch: Dardanel Tahıllı Ton Balığı, Dardanel Mr. No Ton Balıklı Fit Sandviç. Dinner: Untad Premium 12 Tahıllı Ekmek, Boiled Potato (without Peel), Nuh Ankara Erişte, Cooked Dry Chickpeas (Fat Added in Cooking), Stew Meat Beef (Lean Only Eaten), Carrots. Snacks/Other: Danone PRO+ Yüksek Proteinli Yarım Yağlı Dondurma . more...
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Losing 2.1 kg a Week
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meermeka's Weight History
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