Weigh In record (no journal entry) for 14 January 2021
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97.1 kg
Lost so far: 16.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2101 kcal
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Fat: 81.52g | Prot: 175.42g | Carbs: 166.77g.
Lunch: McDonald's Sauce Creamy Deluxe, McDonald's Big Mac, McDonald's Nuggets (6). Dinner: Florette Brocolis Vapeur, Tartare Marque Ail et Fines Herbes, Franprix Pavés de Saumon Atlantique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Banane, Alpha Whey , Amfit Barre. more...
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Losing 0.2 kg a Week
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davidbekk's Weight History
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