Weigh In record (no journal entry) for 14 January 2021
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1258 kcal
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Fat: 43.72g | Prot: 67.64g | Carbs: 160.60g.
Breakfast: Yulaf lapası. Elevenses: Ceviz, Muz. Lunch: Zeytinler (Küçük-Ekstra Büyük), Tavuk Şnitzel, Tahıllı Ekmek, Domates Sosu, Yeşil Biber, Mantar, Tuz, Karabiber. Tea: Galete. Dinner: Tahıllı Ekmek, Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Mandalina, Yeşil Elma, Badem. more...
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2136 kcal
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Exercise:
Running - 10/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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svetlanacat1's Weight History
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