Weigh In record (no journal entry) for 14 January 2021
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91.6 kg
Lost so far: 10.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1614 kcal
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Fat: 50.16g | Prot: 90.48g | Carbs: 167.27g.
Breakfast: Yorgus Iogurte Natural, Kiwi. Lunch: Alface, Molho de Pimenta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero. Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional, Heineken Cerveja Heineken (250ml). Snacks/Other: Café, Vitao Granola Tradicional Light, Yorgus Iogurte Natural, Café, Alpino Alpino, Café. more...
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Losing 4.2 kg a Week
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robinson19's Weight History
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