Weigh In record (no journal entry) for 14 January 2021
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1831 kcal
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Fat: 69.57g | Prot: 61.55g | Carbs: 258.62g.
Breakfast: Koffie, Everyday Havermout, Calve Pindakaas, Halfvolle Melk, Banaan. Lunch: Zwarte Olijven, Gele Paprika's, Sla, Omelet of Roerei, Poco Loco Volkoren Wrap, Boni Halfvolle Melk. Dinner: Tomatenpuree, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Courgette, Appel. Snacks/Other: Walnoten, Dessert Taartje, Sinaasappelen, Frambozen, Boni Platte Kaas Halfvol . more...
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Gaining 2.1 kg a Week
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