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Repigo
Journal
14 Jan 21
Repigo's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
61.6 kg
Lost so far:
5.1 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
513 kcal
Fat: 10.35g | Prot: 40.64g | Carbs: 64.44g.
Lunch:
Mandarina, Recondo Pan Tostado Integral, Calabacín.
Dinner:
Filete de Ternera, Recondo Pan Tostado Integral.
Snacks/Other:
Hacendado Anchoas en Aceite de Oliva, Aldi Pan Chapata .
more...
1953 kcal
Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Repigo's Weight History
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