Weigh In record (no journal entry) for 14 January 2021
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1673 kcal
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Fat: 61.36g | Prot: 64.08g | Carbs: 153.10g.
Lunch: Bruine Boterham, Gebakken Kibbeling. Dinner: Iglo Kibbeling Traditioneel, Broccoli, AH Vezelrijke Zilvervlies Rijst. Snacks/Other: Gekookt Ei, Zundert Trappist, AH Appelflap. more...
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Losing 6.0 kg a Week
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evdbevdb's Weight History
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