Weigh In record (no journal entry) for 14 January 2021
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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928 kcal
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Fat: 56.53g | Prot: 44.40g | Carbs: 67.55g.
Lunch: 대패삼겹살, 커클랜드 시그니춰 모짜렐라치즈, 상하치즈 체다 슬라이스 더블업 (18g), 당근볶음, 양파볶음, 익힌 브로콜리 (냉동, 요리시 지방추가), 계란후라이, 익힌 시금치 (생야채). Snacks/Other: 오리온 초코송이 (36g), 체리. more...
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Gaining 1.4 kg a Week
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