Weigh In record (no journal entry) for 14 January 2021
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92.6 kg
Lost so far: 29.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1230 kcal
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Fat: 50.36g | Prot: 50.77g | Carbs: 153.57g.
Breakfast: Siyah Zeytin, Turp, Haşlanmış Yumurta, Karisik Tost. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kapuska. Snacks/Other: Patlamış Mısır, Mandalina. more...
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Losing 4.9 kg a Week
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SelcukAyoglu's Weight History
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