Weigh In record (no journal entry) for 14 January 2021
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76 kg
Lost so far: 27 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1087 kcal
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Fat: 24.88g | Prot: 32.64g | Carbs: 191.37g.
Breakfast: Telur Rebus, Sunpride Banana, Frisian Flag Susu Kental Manis Cokelat, Oat, Milo Milo. Lunch: Tahu Kukus, Buncis, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mujigae Topokki. Dinner: Pepaya. more...
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Losing 0.4 kg a Week
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