Weigh In record (no journal entry) for 14 January 2021
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68 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1296 kcal
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Fat: 61.21g | Prot: 104.23g | Carbs: 210.55g.
Breakfast: My Roti Roti Sandwich, Edamame, Cooked Carrots, Pakcoy, Telur. Lunch: Sukun. Dinner: Rumah Makan Sederhana Sayur Nangka , Broccoli, Sari Roti Beef Barbeque. Snacks/Other: Banana, Pear, Watermelon. more...
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1728 kcal
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Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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