Weigh In record (no journal entry) for 14 January 2021
|
109.4 kg
Lost so far: 3.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1602 kcal
|
Fat: 83.83g | Prot: 118.56g | Carbs: 86.44g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Paulig Kahvi, Fontana Meze Artisokka, Lidl Kebabliha, Pirkka Salaattisekoitus, Salmon Fish Oil, Atlantic Salmon (Farmed), Potato (with or Without Peel), Blå Band Kanarisotto, HK Popsi Iso Viitonen, Isokari Kalapyörykkä. more...
|
|
2655 kcal
|
Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 53 minutes. more...
|
Losing 4.2 kg a Week
|
Comments
14 Jan 21 by member: -Diablo
|
Partial dehydration perhaps, but love seeing these numbers start coming back down. 😊
14 Jan 21 by member: yohoyoh
|
14 Jan 21 by member: davidsprincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|