Weigh In record (no journal entry) for 14 January 2021
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81 kg
Lost so far: 22.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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476 kcal
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Fat: 20.42g | Prot: 42.71g | Carbs: 25.22g.
Dinner: BonCabe Boncabe, Chicken (Skin Eaten), Nasi Putih. more...
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Losing 1.4 kg a Week
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