Weigh In record (no journal entry) for 14 January 2021
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92.7 kg
Lost so far: 5.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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391 kcal
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Fat: 16.07g | Prot: 26.69g | Carbs: 34.56g.
Breakfast: Жареное Яйцо, Йогурт Домашний, Творог 5%, Манная Каша на Молоке. more...
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Losing 2.1 kg a Week
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