Weigh In record (no journal entry) for 14 January 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1118 kcal
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Fat: 55.23g | Prot: 20.68g | Carbs: 132.73g.
Breakfast: Мягкая Салями, Верес Огурцы Маринованные , Макароны с Маслом. Lunch: Свиточ Вафли Артек Классические, АВК Конфета . Dinner: Чай с Лимоном, Bounty Батончик. more...
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Losing 1.8 kg a Week
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Nataliia_ons's Weight History
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