Weigh In record (no journal entry) for 14 January 2021
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90.8 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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628 kcal
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Fat: 33.91g | Prot: 24.41g | Carbs: 53.47g.
Breakfast: Honig, Kerrygold Extra Ungesalzen, Burger Knäcke Knäckebrot Urtyp, Innocent Orangensaft, Kaffee mit Milch. Dinner: Granini Die Limo, Rührei. Snacks/Other: Mürbteigkekse, Kaffee mit Milch. more...
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3022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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 Comments
Richtige Richtung wieder 👍👍👍
14 Jan 21 by member: haseeins
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Blümchenduft's Weight History
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