Weigh In record (no journal entry) for 14 January 2021
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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466 kcal
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Fat: 20.01g | Prot: 20.04g | Carbs: 50.55g.
Breakfast: Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Yumurtalı Kabak. Snacks/Other: Nescafe 3 Ü 1 Arada, Lipton Kuşburnu Çayı, Nescafe 3 Ü 1 Arada. more...
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Losing 8.1 kg a Week
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ebruhatun's Weight History
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