fatria83's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

59.5 kg Lost so far: 11.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

753 kcal

Fat: 18.91g | Prot: 74.09g | Carbs: 69.12g. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Panggang, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering). more...

2205 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Zumba - 2 hours. more...

steady weight

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fatria83's Journal, 14 Jan 21

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