|
Einen schönen guten Morgen 😊
|
105.6 kg
Lost so far: 46.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
570 kcal
|
Fat: 19.75g | Prot: 80.06g | Carbs: 14.32g.
Breakfast: Arla Skyr der Cremige Natur , REWE Kassler, Edeka Eiweißbrot. Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Farmer's Snack Getrocknete Ananas , Arla Skyr der Cremige Natur , Gemischter Salat, Lidl Norwegischer Räucherlachs, Deutschesee Goldlocke. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|