Weigh In record (no journal entry) for 14 January 2021
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72 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1651 kcal
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Fat: 72.22g | Prot: 127.54g | Carbs: 45.59g.
Breakfast: Woolworths Salami Sticks , Fried Beef Steak, Mayonnaise-Type Salad Dressing, Spring Onions , Lettuce, Clicks Smartbite Fruit Jellies. Lunch: Bonaqua Pump, Powerade Powerade Zero. Dinner: Woolworths Beef Biltong Sliced, Clover Gouda Cheese, Cooked Cauliflower (Fat Added in Cooking), Sprite Sprite Zero (Can), Gin, Nando's 1/4 Chicken Breast. Snacks/Other: Scone. more...
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Losing 1.4 kg a Week
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Bridge be Keto's Weight History
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