Weigh In record (no journal entry) for 14 January 2021
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1016 kcal
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Fat: 22.15g | Prot: 78.44g | Carbs: 124.11g.
Breakfast: Мёд, Семена Льна, Ясно Солнышко Овсяные Хлопья #2, Магнит Банан, Черника (Несладкая, Замороженная). Lunch: Яблоки Гала. Dinner: Куриные Грудки (Запеченые). more...
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Gaining 0.0 kg a Week
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ксюшксюш's Weight History
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