Weigh In record (no journal entry) for 14 January 2021
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84.9 kg
Lost so far: 22.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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646 kcal
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Fat: 20.44g | Prot: 38.09g | Carbs: 76.10g.
Breakfast: Банан. Lunch: Рис Вареный, Жареные или Запеченные Куриные Бедра (Кожа Съедена). more...
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Losing 8.4 kg a Week
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sboevaaa's Weight History
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