dlvb100's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

77.6 kg Lost so far: 4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1982 kcal

Fat: 56.10g | Prot: 112.41g | Carbs: 259.26g. Breakfast: Шаурма с Курицей, Вареное Яйцо. Lunch: Мёд, Aristocrat Горячий Шоколад. Dinner: Сыр Российский, Помидоры, Рис Вареный, Индейка Тушеная. Snacks/Other: Каждый День Цветочный Мед. more...

2950 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dlvb100's Journal, 14 Jan 21

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