Weigh In record (no journal entry) for 14 January 2021
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1626 kcal
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Fat: 88.29g | Prot: 60.87g | Carbs: 145.83g.
Breakfast: Чай с Молоком, Кофе с Молоком. Lunch: Салат Крабовый, Хлеб, Рыба под Маринадом, Fantelle Торт Киевский, Европа Салат Королевский, Голубцы, Бутерброд с Колбасой. more...
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Gaining 2.1 kg a Week
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ZemfiraAd's Weight History
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