Weigh In record (no journal entry) for 14 January 2021
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61.7 kg
Lost so far: 13.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1214 kcal
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Fat: 41.31g | Prot: 96.27g | Carbs: 123.17g.
Lunch: Telur Dadar atau Telur Orak-Arik, Bimoli Minyak Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Saori Saus Tiram, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Pisang. more...
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Gaining 0.7 kg a Week
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ratuaulias's Weight History
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