Weigh In record (no journal entry) for 16 October 2013
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101.4 kg
Lost so far: 7.1 kg.
Still to go: 16.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2013:
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1338 kcal
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Fat: 52.26g | Prot: 61.78g | Carbs: 152.29g.
Breakfast: Becel Light, Smeerpaté Crème, Leidingwater, Koffie, Aldi Volkoren Beschuit. Lunch: Aldi Volkoren Beschuit, Becel Light, Jong Belegen 48+, Koffie. Dinner: Balletje Gehakt, C1000 Kruimige Aardappelen, Rode Kool. Snacks/Other: Peijnenburg Ontbijtkoek, Koffie, Koffie, Optimel Drink Mango Passievrucht. more...
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Gaining 8.4 kg a Week
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Commodoortje's Weight History
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