Weigh In record (no journal entry) for 14 January 2021
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93.9 kg
Lost so far: 2.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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545 kcal
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Fat: 21.33g | Prot: 26.62g | Carbs: 62.80g.
Breakfast: Мёд, Новокаша Овсяные Хлопья Экстра #3. Lunch: Виталюр Котлеты Рубленые из Цыплят-Бройлеров, Картофельное Пюре, Щи. Dinner: Винегрет, Котлеты из Минтая. Snacks/Other: Березовый Сок. more...
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Losing 4.2 kg a Week
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Anna Mindul's Weight History
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