Weigh In record (no journal entry) for 14 January 2021
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1251 kcal
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Fat: 43.62g | Prot: 81.11g | Carbs: 135.61g.
Breakfast: BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Telur, Dada Ayam, Quaker Instant Oatmeal. Lunch: Kacang Tanah, Sayur Asem, Kerupuk Putih, Dada Ayam, Tempe Kukus, Nasi Putih, Tahu Bakso. Dinner: Entrasol Quickstart, Dada Ayam, Tahu Bakso, Tempe Kukus. Snacks/Other: Fitbar Fruits, Yakult Yakult, Buah Naga, Buah Pir. more...
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Losing 0.3 kg a Week
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nita nainais2's Weight History
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