Weigh In record (no journal entry) for 14 January 2021
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1473 kcal
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Fat: 40.83g | Prot: 75.24g | Carbs: 201.75g.
Breakfast: Тыквенные Семечки, Варенье, Овсяные Хлопья. Lunch: Сыр, Гуляш из Говядины, Фалафель, Брокколи на Пару, Белый Рис (Длиннозерный, Приготовленный). Dinner: Шаурма Овощная. more...
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Losing 4.2 kg a Week
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astana_girl's Weight History
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