Weigh In record (no journal entry) for 14 January 2021
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43.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1081 kcal
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Fat: 38.23g | Prot: 43.05g | Carbs: 140.89g.
Breakfast: Boiled Egg, Energen Rasa Jagung . Lunch: Del Monte Tomato Ketchup, Indonesian Boiled Potatoes, Japanese Tofu. Dinner: Boiled Egg, Del Monte Tomato Ketchup, So Nice Sosis Ayam, Japanese Tofu, Indonesian Boiled Potatoes. Snacks/Other: Roma Malkist Crackers (3), Milo Milo Sachet , Regal Marie. more...
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Losing 1.1 kg a Week
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rimanuraai's Weight History
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