Weigh In record (no journal entry) for 13 January 2021
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1360 kcal
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Fat: 52.10g | Prot: 65.68g | Carbs: 156.40g.
Breakfast: Café con Leche, Tinga de Pollo, Queso Fresco, Tortillas de Maíz. Lunch: Mafer Cacahuate Enchilado, Arroz Blanco, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Lala Yoghurt Natural (125g), Kellogg's All-Bran Original. more...
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Losing 34.0 kg a Week
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alison-gomez's Weight History
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