Weigh In record (no journal entry) for 14 January 2021
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55.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2021:
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1299 kcal
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Fat: 54.18g | Prot: 65.30g | Carbs: 133.29g.
Breakfast: Жареное Яйцо, Хлеб Бородинский, Мандарины. Lunch: Макароны Отварные, Жареное Яйцо. Dinner: Огурцы Маринованные, Плов с Курицей. more...
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Losing 3.5 kg a Week
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89051028605's Weight History
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