Weigh In record (no journal entry) for 13 January 2021
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78.5 kg
Lost so far: 20.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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677 kcal
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Fat: 6.84g | Prot: 68.13g | Carbs: 89.02g.
Breakfast: Loncoleche Yoghurt Descremado sin Lactosa, Regimel Mermelada de Berries, Nestlé Cereal Fitness Miel y Almendras, La Fuente Natural Pipocas de Quinoa . Lunch: Repollo Verde, Ariztía Filetillos de Pollo, Papa Cocida. Dinner: Hellmann's Mayonesa Supreme, Loncoleche Yoghurt Descremado sin Lactosa, Ariztía Filetillos de Pollo, Lechuga de Hoja Verde. Snacks/Other: Colun Yoghurt Light sin Lactosa, Loncoleche Leche Descremada sin Lactosa, McKay Galleta de Soda Light, En Linea Manjar. more...
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Losing 0.8 kg a Week
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Valeska.E's Weight History
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