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Makan pagi :
* Nasi goreng 1 porsi
* Ayam goreng tepung
* Telur
* Mie instan 1 sendok
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1344 kcal
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Fat: 51.15g | Prot: 48.43g | Carbs: 168.57g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Sari Roti Roti Tawar Gandum (2), Indomie Rasa Soto Mie, Telur Ceplok, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. more...
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steady weight
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Zhilla Setianingrum's Weight History
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