Weigh In record (no journal entry) for 14 January 2021
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84 kg
Lost so far: 18.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1415 kcal
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Fat: 20.90g | Prot: 112.98g | Carbs: 195.19g.
Breakfast: Putih Telur Matang. Lunch: Saori Saus Tiram, Bawang Merah, Bawang Putih, Ikan Salmon, Indofood Bumbu Racik Tumis, Garam, Kangkung, Kacang Merah , Daging Dada Ayam (Ayam Pedaging), Nasi Merah. Dinner: Chia Seed, Tropicana Slim I Sweet, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Putih Telur Matang. more...
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Gaining 11.9 kg a Week
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