Weigh In record (no journal entry) for 14 January 2021
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57.5 kg
Lost so far: 12.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1029 kcal
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Fat: 27.12g | Prot: 68.65g | Carbs: 136.20g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bayam, Nasi Putih, Tahu, Dada Ayam. Dinner: Saus Tomat, Bango Kecap Manis, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Rambutan, Quaker Oat, Pisang, Telur, Chia Seed, Ultra Milk Susu UHT Low Fat, Tropicana Slim Sweetener Classic, Buah Pir. more...
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Losing 0.2 kg a Week
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Pejuang 55kg's Weight History
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