Weigh In record (no journal entry) for 14 January 2021
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138.5 kg
Lost so far: 6.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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841 kcal
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Fat: 17.77g | Prot: 79.58g | Carbs: 110.12g.
Breakfast: Herbalife Mixed Fiber, Herbalife Green Tea, Herbalife F1 Shake Mix French Vanilla , Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Terung, Finna Sambal Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Kemangi, Pakcoy. Dinner: Terung, Tahu Kukus, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tahu Kukus. more...
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Losing 0.4 kg a Week
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chansusan's Weight History
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