Weigh In record (no journal entry) for 13 January 2021
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1275 kcal
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Fat: 97.32g | Prot: 63.37g | Carbs: 38.92g.
Breakfast: Qualitá Nozes sem Casca, Copra Óleo de Coco Extra Virgem, Café, Estrela do Oriente Castanha do Pará. Lunch: Carne do Peito de Frango (Assado, Cozido), Mundo Verde Pasta de Amendoim In Natura, Morangos, Alface Americana, Cenouras Cozidas. Dinner: Gallo Azeite de Oliva Extra Virgem, Garoto Talento Dark 70% Nibs de Cacau, Danubio Cream Cheese Tradicional, President Queijo Parmesão Ralado, Giroil Farinha de Amêndoas , Ovo Mexido, São Vicente Queijo Gorgonzola , Cereja Fresca. more...
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Gaining 0.2 kg a Week
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