Weigh In record (no journal entry) for 13 January 2021
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89.1 kg
Lost so far: 14.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1120 kcal
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Fat: 48.75g | Prot: 74.05g | Carbs: 103.50g.
Breakfast: Queijo Coalho, Danone Requeijão Cremoso Light, Crepioca. Lunch: Feijão de Corda, Batata Doce, Coxa de Frango (Pele Não Consumida). Dinner: Pura Vida Leite de Coco em Pó, Banana, Dux Whey Protein Isolado Coco. Snacks/Other: Club Social Club Social Recheado Integral Sabor Requeijão, Banana, Wheyviv Biscoito Fit de Coco, Jandira Castanha do Pará. more...
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2872 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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leticiafranca1's Weight History
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